Strong. Precise. Transformative.
Our classes are designed to challenge your body and sharpen your mind in just 45 minutes. Whether it’s Lagree or Pilates, every session is a full-body workout led by expert instructors who guide you to move with intention, strength, and control.
Lagree is a full-body workout done on a spring-based machine designed to challenge your muscles with slow, controlled movements. Unlike traditional workouts, there’s no resting between moves—keeping your heart rate elevated while building strength, endurance, and stability. It’s low-impact on the joints but highly effective for toning, core strength, and balance. Expect to shake, sweat, and feel muscles you didn’t even know you had—all with options to modify for any fitness level.
Mat Pilates is a full-body, low-impact workout that strengthens, tones, and improves balance through precise, controlled movements. Focused on your core, posture, and flexibility, it challenges your muscles while keeping your joints safe. Perfect for all fitness levels—expect to feel stronger, more centered, and energized after every class.
Barre is a low-impact, full-body workout that combines ballet-inspired movement with strength and core training. Every class is just 45 minutes but super effective, and no matter what, there are no compromises—it’s always a complete full-body workout that sculpts, tones, and energizes.